In the previous article, we discussed “Is it weird to wear sunglasses inside?”. In this article, let’s talk about “Can sunglasses prevent headaches and migraines?”.
For those suffering from migraines and headaches, good sunglasses are a necessity. Not only are sunglasses essential to help you avoid migraines and headaches, but they are also very important to your eye health.
Sunglasses Prevent Migraine
If you suffer from headaches or migraines, wearing sunglasses can prevent this suffering and protect your eyes from the harm of sunlight. Bright sunlight and reflected light can cause migraines or headaches. In fact, some studies have shown that up to 60% of migraine are caused by strong light or glare. Even if they did not experience migraine at that time, migraine sufferers are usually a little addicted to light. When you have headaches or migraines, sunglasses may be helpful even when you are indoors full of light.(https://www.koalaeye.com/collections/polarized-sunglasses)
In addition, migraine is the most common cause of photophobia. Migraine sufferers’ eyes are sensitive or they feel discomfort under strong light. In fact, up to 80% of migraine sufferers are sensitive to light during an attack of migraine. At the same time, other types of headaches also have light sensitivity, including tension-type headaches, cluster headaches, and migraines.
Sunglasses Protect Eyes
Buying a pair of suitable sunglasses and wearing them can prevent migraines and avoid headaches caused by wearing sunglasses. Good sunglasses can block ultraviolet rays (UVA and UVB rays), which are related to cataracts, macular degeneration and other eye damage. If you have any eye problems, bright sunlight and ultraviolet rays can make these problems worse.
What to consider when buying sunglasses
1. Good optical grade lens.
2. A coating that blocks ultraviolet rays in the range of UVA and UVB. (If you don't have this special coating, dark colors will actually make your eyes exposure to ultraviolet rays worse. Because dark colors can dilate your pupils and allow more ultraviolet rays Into your eyes.)
3. Polarized lenses to reduce scattered light. (This type of light that causes glare.)
If you wear prescription lenses, it is best to order a pair of prescription sunglasses with these characteristics, as this may make it easier for you to wear them.
Almost all people who suffer from headaches or migraines rely on sunglasses. But it is vital to choose good-quality sunglasses when you buy them. You must not only prevent head pain but also prevent ultraviolet rays from harming your eyes. The quality of sunglasses is really important. Good sunglasses are essential to our headache and eye health.
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