Actually, myopia is influenced by both genetic and environmental factors. Our bodies have many genes closely related to myopia. People who carry these genes may have weaker eyeball walls, more prone to eye fatigue, and easier stiffening of the ciliary muscles... If they excessively strain their eyes, they are more "prone" to developing myopia compared to others. Unfortunately, this may be related to your parents.
However, for those who don't have the susceptibility genes for myopia, don't think that you can casually play with your phone without worries. What you are consuming is not the present, but the future! Most electronic devices emit harmful short-wavelength blue light, especially when playing on phones or games in the dark at night. This can easily lead to eye fatigue, such as sore and dry eyes. Moreover, the long-term accumulation of short-wavelength blue light can damage the "macula" of the most important part of our eyes, the retina, ultimately impairing vision. What goes around comes around.
So, regardless of whether you carry the susceptibility genes for myopia or not, it is important to take breaks, rest your eyes, and reduce the use of electronic devices. Develop good eye habits in order to have clear and bright eyes.
No one can maintain good vision no matter how much they play! Take good care of your eyes!
I have a friend who started to develop myopia during middle school. They had to wear heavy glasses all day, which really affected their appearance and caused pain on their nose bridge. They had a red mark on their face every day. Now that they are working, they still have to deal with the same situation, and the lenses have become thicker. They work in front of a computer every day, causing their eyes to feel sore and painful. They tried many methods to improve their situation, but nothing worked. It was really frustrating at that time.
Then I tried various methods and found this online. The person in the article persisted for a while and found that it really made a difference, so I quickly came to share it with my nearsighted friends!
Nose gazing technique:
Concentrate your thoughts and lightly place your index fingers on the tip of your nose. Gently hold the bridge of your nose with your thumbs. Let the remaining three fingers naturally come together. Focus your attention on the tip of your nose for 2-3 seconds.
Look at a target 20 cm away and try to see it clearly. Then shift your focus back to the tip of your nose. Repeat this 3-5 times, take a one-minute break, and do it three times. Breathe deeply and relax.
Don't keep looking at your fingertips for too long, as it can cause eye soreness. At the beginning, your fingers may appear blurry, but with practice, you will gradually be able to see more clearly.
Eye care:
Our eyes also need care every day. Cold compresses are especially suitable for people with high degrees of myopia. I learned that eye patches can relieve eye fatigue and are friendly for people with myopia. I did a lot of research and started using Huqingtong Eye Patches. They are applied to acupoints and feel cool when applied. They don't affect my normal work using the computer. Each patch can be used for 6-8 hours, which is convenient to use throughout the day as they are individually packaged.
Nutritional supplementation:
Our eyes also need nutritional supplementation. Eat more carrots, broccoli, spinach, rapeseed, egg yolks, oranges, blueberries, and so on. These foods contain nutrients that can help maintain good vision.
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